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Happy New Year! 2020 is your chance to make your health a priority and we’ve got a few tips to help you with this process. 2020 is here! Happy New Year! It’s a new year and a new opportunity to make your health a priority. With obesity rates...
Read More ›Are the Health Benefits of Elderberry Legit? The powerful berry might be the solution for your next nasty cold. Two things happen when cold weather hits. First, everyone scrambles for their coziest coats, sweaters and scarves — and then they...
Read More ›As we come to the close of another year, we’d like to take this opportunity to wish you every happiness that comes with this holiday season and good health throughout the coming years. Happy Holidays! “Christmas gives us the opportunity to pause...
Read More ›If you eat a big dinner late, you’re less likely to burn off the calories before you go to bed. When making dinner reservations, should you be fashionably late or go for the early-bird special? We spend a lot of time dissecting what we eat, but...
Read More ›One of the most common questions asked during flu season: Do I have the flu or is it just a cold? In this article we’ll help you understand what’s the difference… Flu season is upon us. This is the time of year when it’s common to see...
Read More ›Medicare’s open enrollment for new or changed coverage is currently on and will run until Dec 7. Now is the time to review changes to benefits and make changes to your health care and prescription drug plans, which will take effect from January 1,...
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