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It’s Valentine’s Day! This day is often for showering our loved ones with thoughtful gifts to show how thankful we are for them, but how often do you think about doing the same for yourself? Happy Valentine’s Day! This holiday has come to be...
Read More ›The flu vaccine is your best weapon against the flu this year. Your throat is scratchy and you’re starting to cough. You’re pretty sure you have a fever and your body is starting to ache. Is it a cold or could it be the onset of the dreaded...
Read More ›Happy New Year! 2020 is your chance to make your health a priority and we’ve got a few tips to help you with this process. 2020 is here! Happy New Year! It’s a new year and a new opportunity to make your health a priority. With obesity rates...
Read More ›Are the Health Benefits of Elderberry Legit? The powerful berry might be the solution for your next nasty cold. Two things happen when cold weather hits. First, everyone scrambles for their coziest coats, sweaters and scarves — and then they...
Read More ›As we come to the close of another year, we’d like to take this opportunity to wish you every happiness that comes with this holiday season and good health throughout the coming years. Happy Holidays! “Christmas gives us the opportunity to pause...
Read More ›If you eat a big dinner late, you’re less likely to burn off the calories before you go to bed. When making dinner reservations, should you be fashionably late or go for the early-bird special? We spend a lot of time dissecting what we eat, but...
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